There’s a reason for this. With long-term use they cause the body to produce an abnormal amount of the hormone called Gastrin. Gastrin in turn tells your stomach to make more acid which causes sufferers to use these drugs over and over almost to the point of addiction.

Well we’ve recently come across an exciting, all-natural solution in which you could start seeing results in less than 24 hours!

A certified nutritionist and former acid reflux sufferer named Jeff Martin has released a report on his 11 year battle with acid reflux and the system he used to cure himself. He has taught thousands of people worldwide how to be free from acid reflux and heartburn and now he’s made this report available to you.

———————-> CLICK HERE To See Jeff’s Report Now! <—————————–

Do these symptoms sound familiar?

• burning in your chest and chest pain
• always clearing phlegm build up in your throat
• sleepless nights tossing and turning
• constant burping and flatulence
• digestive problems including constipation and ibs
• bloating and full stomach feeling

Well, you are not alone in your struggle. Approximately 25 million Americans suffer from acid reflux disease.

Here’s just a sample of what you’ll find in Jeff’s insider report:

• The top 10 worst acid reflux foods to avoid and never eat
• The top 10 best anti-acid reflux foods you should eat all the time
• A simple and shockingly easy 2 day acid reflux relief treatment to eliminate the on the surface symptoms of heartburn that works almost like magic
• The most powerful 100% natural item that rapidly heals the inflammation in the esophagus
• The one secret 100% natural anti-yeast infection supplement you should take everyday
• The cardinal sin of acid reflux and heartburn treatment almost everyone is guilty of, which instead of curing your heartburn weakens and destroys your body’s natural ability to defend itself, thus putting your health in serious risk and making your heartburn worse in the long run (and almost everybody’s doing it!)
• The 10 most important nutritional foundations to an effective anti-acid reflux program (ignore these and you’ll never get rid of your heartburn)

Be sure to check out Jeff’s Acid Reflux Report by Clicking Here and learn all the acid reflux foods to avoid and cure your acid reflux and heartburn for good. Then come back here and leave your comments on how it worked for you because we love and value your feedback.

Best of Luck,
Mark
AcidRefluxFoodsToAvoid.com

Unfortunately with acid reflux, there is more than one definitive answer as to how it is caused, because there are acid reflux foods to avoid that make your body react in different ways.  There are certain acid reflux foods to avoid in order to keep your body from reacting in a detrimental way.  Below is a list of how these certain foods cause acid reflux and can bring the ailment to your stomach.

1.Drinks that contain caffeine such as coffee and tea have the tendency to relax your LES (Lower Esophageal Sphincter) and when it is relax, that allows your stomach contents to be shot back up into your esophagus.

2. Theobromine is a compound that can be found in plants such as cocoa, coffee beans and tea plants and it also relaxes your LES so that means that you should avoid foods that contain chocolate as much as possible.

3. Some acid reflux foods to avoid are foods that slow down digestion such as fried foods will keep the food in your body for longer.  The longer the food is in your stomach, the more pressure there is and that pressure leads to a weakened LES which allows acid reflux to occur.

4. Another grouping of foods such as tomatoes and other products with tomatoes in them relax your lower esophageal sphincter.

5. If you are a smoker, you should look out because the chemicals that are found in cigarettes are known to weaken your LES.

6. One non-food occurrence is when you lie down after you have had a meal.  Being horizontal 2-3 hours after you’ve eaten makes your stomach contents press harder against your LES which increases your chances of acid reflux.

7. You should try to avoid eating large meals because the more food that is in your stomach means the more pressure your stomach will have to deal with.

If you are looking for ways to avoid acid reflux from occurring on a daily basis, there are several things that you should remember.  Try not to eat overbearing meals so that the pressure on your stomach is as limited as possible and you will want to try to avoid foods that weaken your lower esophageal sphincter (LES) as much as possible because that’s how the acid travels its way up your esophagus.  Having your own personal list of acid reflux foods to avoid is a great way to ensure that you stay away from the harmful meals, regardless of how delicious the food may be.

Acid reflux is commonly referred to as heart burn and it can prove to be quite the burden to people who love to eat certain foods which are usually acid reflux foods to avoid.  Many people with acid reflux have foods that should be avoided entirely because they can be the sole factor for increased heart burn and many people need to plan their daily meals.  There are an abundance of foods that you should avoid if you are noticing that you are developing acid reflux and without them, you will notice the pain starting to disperse.

Foods to Avoid

1.  Vegetables including French fries and onions.

2.  Fruit such as lemons, grapefruits, cranberries, tomatoes, and oranges.

3.  Meat including Chicken nuggets, buffalo wings, sirloin steak, and ground beef.

4.  Dairy including sour cream, milk shakes, any type of ice cream, and regular cottage cheese.

5.   Grains Macaroni and cheese, and spaghetti with red sauce.

6.   Drinks such as Coffee, tea, wine, and any type of liquor or beer.

7.  Fats and Oils (Any type of salad dressing proves to be lacking in benefits for those who experience acid reflux)

8.  Sweets and Desserts including butter cookies, brownies, chocolate, doughnuts, and any type of potato chips.

Foods to Eat Warily

There are acid reflux foods to avoid at all costs and then there are foods that you can eat, but you should eat them with discretion.  They may be able to give you painful acid reflux symptoms if you eat them in abundance and so limiting your intake is the best way to consume them.

1.  Fruits such as blueberries, peaches, low-acid orange juice, and strawberries.

2.  Vegetables including garlic, leeks, and scallions.

3.  Meats such as Fish, eggs, tuna, or hot dogs.

4.  Dairy like Yogurt, cheddar cheese and mozzarella cheese.

5.  Grains -Muffins or anything with granola in it.

6.  Drinks- Any type of soda’s and any non-alcoholic wines.

7.  Fats and Oils like Ketchup.

8.  Sweets and Desserts- Any type of low fat cookies.

Although this list is not a complete list, there are hundreds of foods that you should avoid if you being to experience heart burn.  As you live day to day with acid reflux you will gather your own information on what your body can handle and what it cannot handle.  Everyone’s body is completely different and so it is important to remember that just because some people cannot digest red meat, you may be able to.  When you decide to accumulate information about acid reflux foods to avoid, you will be able to determine and meet your own personal needs.